So many people underestimate how much their daily habits  affect their mental, physical, and spiritual health. Simple, consistent choices make a massive difference: 🛌 Prioritizing sleep & true rest 🙏 Quiet time with the Lord 🥗 Healthy eating (not late at night) 🏃 Movement & exercise 💧 Hydration 🌿 Supplements (many are deficient in Vitamin D & Magnesium) 🚫 Limiting alcohol, sugar, caffeine, & toxins—including toxic people 🌞 Getting outside in God’s creation ➡️ These ar