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✨ Daily Habits = Lasting Transformation ✨



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So many people underestimate how much their daily habits affect their mental, physical, and spiritual health.


Simple, consistent choices make a massive difference:


  • 🛌 Prioritizing sleep & true rest

  • 🙏 Quiet time with the Lord

  • 🥗 Healthy eating (not late at night)

  • 🏃 Movement & exercise

  • 💧 Hydration

  • 🌿 Supplements (many are deficient in Vitamin D & Magnesium)

  • 🚫 Limiting alcohol, sugar, caffeine, & toxins—including toxic people

  • 🌞 Getting outside in God’s creation


➡️ These aren’t just “good ideas”—they’re life-changing. Studies show that trauma often plays a role in autoimmune diseases. Some research even documents complete healing from schizophrenia with lifestyle, trauma recovery, and faith-based care. Mental health challenges like depression and anxiety are deeply affected by how we steward our bodies and habits each day.


📖 “Do you not know that your bodies are temples of the Holy Spirit… You are not your own; you were bought at a price. Therefore honor God with your bodies.” – 1 Corinthians 6:19-20


We are physical, emotional, and spiritual beings. While we can’t change the past or control what others do, we are responsible for how we live and how we care for the temple God has entrusted to us.


⚔️ That responsibility often makes the difference between remaining a victim of circumstance or rising as an Overcomer in Him.


Every small habit matters. Every choice compounds. Every day is an opportunity to step into healing, wholeness, and freedom.


💡 Question for you: Which of these daily habits do you feel the Lord nudging you to strengthen right now?


 Comment below ⬇️


If this applies to you and you need professional support to come alongside you in your healing journey, who has also been there, take that first step by reaching out to me to set up a time to discuss what that would look like and begin your BREAKTHROUGH to taking your life back and become the woman God created you to be.


Connie Wunderly, BSN, RN, NC-BC, BC-MHC



Board Certified Trauma Informed Nurse Coach

Christian Mental Health Coach (American Academy of Christian Counselors)

Certified Narcissistic Abuse Specialist

Certified Somatic Experiencing, Positive Psychology, & Brainspotting Practitioner

Someone Who Has been There and Overcome


Need help?


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