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Breaking Free: The Downward Spiral of Staying with a Narcissist or Emotional Abuser

In today's post, we will explore the potential consequences of staying in a relationship with a narcissist or emotional abuser. These toxic dynamics often result in a downward spiral that impacts various aspects of our lives, leading to chronic health issues, weight fluctuations, addictions, depression, financial losses, compromised parenting, and more. However, as overcomers in our faith, Scripture provides guidance on establishing boundaries and consequences to prevent enabling their selfish and sinful ways.

1. Tarnished Mental and Emotional Well-being:

Staying in a relationship with a narcissist or emotional abuser can have severe consequences on one's mental health. Constant emotional manipulation, gaslighting, and devaluation can lead to anxiety, depression, low self-esteem, and even post-traumatic stress disorder (PTSD). The emotional turmoil can leave individuals feeling trapped and unable to escape the toxic cycle.

2. Physical Health Implications:

The stress and anguish of being in a relationship with such individuals can take a toll on our physical health. The constant emotional and psychological strain can weaken our immune system, leaving us susceptible to various illnesses and chronic conditions. Weight fluctuations, both gain and loss, may result from stress-induced overeating or loss of appetite, further impacting overall well-being.

3. Addiction and Substance Abuse:

Sadly, individuals trapped in relationships with narcissists or emotional abusers may seek unhealthy coping mechanisms or escape routes. This can manifest in the form of addictions to substances such as drugs, alcohol, or even excessive shopping, as a means to numb the pain or regain some sense of control in their lives.

4. Financial Setbacks:

Narcissists and emotional abusers often exert control over finances, leading to financial losses for their partners. They may manipulate or restrict access to funds, incur debts in their partner's name, exploit shared resources for personal gain, or even manipulate situations that negatively affect ones abilty to provide financially. The resulting financial burdens can hinder personal growth, limit independence, and create a cycle of reliance on the abuser.

5. Impaired Parenting:

Being in a relationship with a narcissist or emotional abuser can impact our ability to parent effectively. The constant emotional distress and manipulation may lead to decreased energy, diminished emotional availability, and difficulty setting healthy boundaries for our children. Parenting through the lens of an abusive relationship can have long-lasting effects on our children's well-being and development.

Overcoming and Establishing Boundaries:

Scripture encourages us to handle such individuals with boundaries and consequences, ensuring that we do not enable their selfish and sinful ways. Some key biblical principles to keep in mind while navigating these relationships include:

- Seeking wisdom and guidance from God in prayer.

- Applying the biblical principle of love with healthy boundaries.

- Recognizing that we are not responsible for changing the abuser.

- Setting clear, non-negotiable boundaries and consequences for their behavior

- Surrounding ourselves with a supportive community for accountability and encouragement.

- Prioritizing self-care and seeking professional help, if necessary.


Staying in a relationship with a narcissist or emotional abuser can harm our mental, emotional, physical, and financial well-being. However, through our faith and the wisdom found in Scripture, we can find the strength to establish boundaries and consequences that protect ourselves while not enabling their destructive ways. Remember, as overcomers in Him, we have the power to break free and rebuild our lives, finding healing and restoration.

Need help? Email me at

Overcomers in Him offers 1:1 coaching and the self-paced online Breakthrough Program.

Love and blessings!

Connie, BSN, RN, NC-BC, BC-MHC

2 commentaires

21 sept. 2023

Thank you for this! Truth 💯

21 sept. 2023
En réponse à


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