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🌱 Overcoming Limiting Beliefs: Moving from Post-Traumatic Stress to Post-Traumatic Growth 🌱

Hey, friends! Today, let's talk about limiting beliefs and how we can shift our perspective, moving from a state of post-traumatic stress to post-traumatic growth. As believers in Him, we have the incredible capacity to overcome and thrive beyond our past experiences. Let's delve into this transformative journey together!

What are Limiting Beliefs?

Limiting beliefs are deeply ingrained thoughts that hold us back from reaching our full potential. They are often born from traumatic experiences, causing us to doubt ourselves, our abilities, and our worthiness. These beliefs could come in the form of assuming we're not good enough, thinking we don't deserve happiness, that wealthy people can’t be good people, that self care is only for the rich and selfish, that we can’t lose weight because of our genetics, or believing we're destined to fail. Identifying and challenging these beliefs is crucial for our healing and personal growth.

Recognize and Challenge Limiting Beliefs

1️⃣ Awareness: Start by becoming aware of the limiting beliefs that are hindering your progress. Pay attention to the negative self-talk and patterns of thinking that arise when you face setbacks or challenges.

2️⃣ Questioning: Challenge the validity of these beliefs. Ask yourself if there's any real evidence supporting them. Often, we realize that these beliefs are distorted and unfounded.

3️⃣ Reframing: Rewire your thinking by replacing limiting beliefs with positive and empowering ones. Focus on affirmations that promote self-love, resilience, and personal growth. Remind yourself of the truth - that you are loved, capable, a child of God, able to experience peace and joy, and meant to have a life free of abuse.

Seek Support and Open Up

Healing from traumatic experiences is not an isolated journey. When you have the support of a community, friends, or loved ones, your growth becomes more sustainable. Seek out people who uplift and understand you, whether it's through support groups, therapy, or mentoring relationships-all of these are available with Overcomers in Him. Opening up about your experiences allows you to release the weight of your past and discover new perspectives that can lead to growth.

Embrace a Growth Mindset

Developing a growth mindset is crucial during this transformational process. Embrace the belief that setbacks and challenges are opportunities for learning, growth, and resilience. Understand that your past does not define your future, and every obstacle can be an invitation for personal development.

Practice Self-Care

To nurture post-traumatic growth, prioritize self-care. Engage in activities that bring you joy and relaxation. Explore faith-based mindfulness/meditation techniques, physical exercises that promote emotional and mental well-being, fun, and rest. By investing in self-care, you create a nurturing environment for transformative growth and reach the potential God intends for you.

Remember, you are an overcomer in Him. While it may take time to heal and overcome limiting beliefs, trust the journey. As you challenge these beliefs, seek support, and foster a growth mindset, the process of healing and transformation will lead you to a place of post-traumatic growth.

You are resilient, loved, and deserving of the thriving life He created you for. Keep pressing forward, shining your light, and inspiring others on their own journey of healing and growth!

Love and blessings!



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An online self paced program designed to educate, encourage, equip, empower, comfort, support, validate, and give you hope as you Overcome In Him. Created by a Bible believing RN that is also a Board Certified Holistic Nurse Coach, Certified Trauma Informed, Narcissistic Abuse Specialist, Christian Mental Health Coaching, a Certified Brainspotting Practitioner, and so much more!


Aug 13, 2023

This is so good. Towards the end GOD gave me a thought. There is no reason while I can’t have joy in my current struggle! I’m doing the work! And doing the work is where you can outlet your feelings of anger and betrayal. I don’t have to live everyday as if I’m living in the pain and disappointment every moment! I am an Overcomer in Him! I can have His Joy permeate through my being even when…!! Amen! Thank you Abba for showing this to me!! #breakthrough 🙌🏼🙌🏼🙌🏼

Sep 21, 2023
Replying to

Amen! 💜

He is with you in the midst!

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