🌿 Embedded Trauma vs. Processed Trauma: What’s the Difference? And Why It Matters for Your Healing 🌿

Many believers wonder why they’re saved, praying, doing their best… yet still feel stuck, triggered, overwhelmed, or emotionally exhausted. The truth is this:

👉 Embedded trauma and processed trauma are not the same.

And only one allows you to walk fully in your identity as an Overcomer in Him.

✨ Embedded Trauma

Embedded trauma is unprocessed pain stored in the body—in your nervous system, your automatic reactions, your thoughts, and even your relationships.

It often shows up as:

Feeling “stuck” in patterns you can’t explain

People-pleasing, over-functioning, or shutting down

Feeling hyper-alert, anxious, or easily triggered

Staying in toxic relationships because of fear or confusion

Physical symptoms like tightness in the chest, fatigue, chronic pain, or digestive issues

“I’m fine” on the outside, but turmoil on the inside

Examples:

• You freeze when someone raises their voice—even if they’re not angry.

• You over-apologize because past relationships taught you survival through appeasement.

• You sabotage healthy relationships because safety feels unfamiliar.

Embedded trauma is not your fault—it's a wound that never had the chance to heal.

✨ Processed Trauma

Processed trauma is pain that has been brought into the light, felt, understood, and released with the Lord’s healing and evidence-based tools.

It looks like:

Responding instead of reacting

Being able to set boundaries without guilt

Feeling emotionally present and connected

Walking in wisdom instead of fear

Recognizing red flags early

Experiencing peace where there used to be chaos

Knowing your worth in Christ—unshakably

Example:

Someone tries to guilt-trip you, and instead of collapsing inside, you calmly say, “No, that doesn’t work for me,” and you feel peace, not panic.

✨ How to Recognize Embedded Trauma in Your Own Life

Ask yourself:

Do I feel like a different person when I’m triggered?

Do I shut down, numb out, or overreact?

Do certain people or environments make me shrink, fawn, or feel small?

Do I carry the same emotional patterns from childhood into adulthood?

Do I feel fear, shame, or hypervigilance for no obvious reason?

These are not character flaws—they are unprocessed experiences.

✨ How to Begin Processing Embedded Trauma

Healing isn’t about reliving the pain—it’s about releasing what your body and spirit have been holding for years.

You can process and heal using:

🧠 Somatic Experiencing

Grounding exercises

Tracking bodily sensations

Completing survival responses

Restoring felt safety

🌱 Positive Psychology

Rewiring thought patterns

Strength-based exercises

Cultivating resilience, gratitude, and hope

✝️ Christian Spiritual Practices

Prayer and soaking in God’s presence

Scripture meditation

Breaking agreement with lies and replacing them with truth

Inviting Jesus into painful memories for restoration

📚 Evidence-Based Healing Tools

Journaling

Breathwork

Nervous system regulation

Trauma-informed boundaries

Because Jesus didn’t just come to save your soul—He came to heal your heart and nervous system too.

> “He has sent Me to heal the brokenhearted and to set the captives free.”

— Luke 4:18

This includes you.

Your healing is not only possible—it is promised.

✨ You Don’t Have to Do This Alone

Overcomers in Him offers multiple ways to experience true transformation:

🔥 Self-Paced Online Breakthrough Program

A guided journey to heal emotional wounds, reset the nervous system, and reclaim your God-given identity.

🌿 1:1 Coaching

Personal, trauma-informed, faith-based support tailored to your unique story and healing goals.

🙏 No-Cost Options Available

• Biweekly Saturday Morning Bible Study

Deep, Spirit-led teaching and support for women hungry for growth and healing.

• Overcomers in Him Newsletter

Weekly encouragement, tools, and trauma-informed biblical guidance.

There is a place for every woman who wants healing—no matter her season, schedule, or budget.

✨ Call to Action

If you’re ready to process the trauma that has been holding you back…

If you’re tired of feeling stuck in old patterns…

If you desire peace, clarity, confidence, and healing in Christ…

👉 Comment “OVERCOMER,” message me directly, or join via the link in my bio.

Your healing journey can start today.

You are not behind.

You are not too broken.

You are not forgotten.

You are an Overcomer in Him.

And your healing is waiting.

If this applies to you and you need professional support to come alongside you in your healing journey, who has also been there, take that first step by reaching out to me to set up a time to discuss what that would look like and begin your BREAKTHROUGH to taking your life back and become the woman God created you to be. 

Connie Wunderly, BSN, RN, NC-BC, BC-MHC

Board Certified Trauma Informed Nurse Coach

Christian Mental Health Coach (American Academy of Christian Counselors) 

Certified Narcissistic Abuse Specialist

Certified Somatic Experiencing, Positive Psychology, & Brainspotting Practitioner

Someone Who Has been There and Overcome

Need help?  

connie@overcomersinhim.com 

1:1 Coaching/Mentorship 

Self-Paced Online Narcissistic Abuse & Trauma Breakthrough Program

Monthly Membership for a simple, more affordable format similar to counseling but with a coaching format

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