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Mastering the Art of Gray Rocking: A Vital Tool for Overcomers in Him

In the realm of dealing with narcissistic, emotionally, or spiritually abusive individuals, Overcomers in Him often find themselves facing difficult choices. While the ideal solution may be to cut off all contact (aka “No Contact”) with such toxic individuals, circumstances may not always allow for that, such as the case with sharing custody & managing visitations. This is where the gray rock technique comes into play, offering a strategic approach to minimize engagement and protect one's well-being. In this post, we'll delve into what gray rocking entails, why it's essential for Overcomers in Him, and how it aligns with biblical principles.

What is Gray Rocking?

Gray rocking involves adopting a demeanor of emotional detachment and disinterest when interacting with individuals who exhibit toxic or manipulative behaviors. The goal is to become as uninteresting and unresponsive as a gray rock, thereby reducing the emotional fuel for the manipulator's tactics.

Why Overcomers in Him Must Utilize Gray Rocking?

For Overcomers in Him facing narcissistic or abusive individuals, gray rocking can be a lifeline in maintaining boundaries, preserving mental and emotional health, and preventing further manipulation or harm. It aligns with biblical principles of wisdom, discernment, self-preservation, and not enabling sin.

When to Use Gray Rocking:

  • Scenario 1 - Family Gatherings: When faced with a narcissistic family member who consistently seeks to provoke reactions or manipulate situations during gatherings, gray rocking can help maintain peace and avoid escalation.

  • Scenario 2 - Workplace Interactions: In a professional setting where dealing with a manipulative colleague or superior is unavoidable, gray rocking can serve as a shield against attempts to undermine or control.

  • Scenario 3 - Co-parenting with a Narcissistic Ex: When co-parenting with a narcissistic ex-partner, gray rocking can be crucial in minimizing conflict and protecting the well-being of children involved. Gray rocking also protects the sanity of the target.  This is crucial since one of the primary weapons a narcissist uses against their victim is to try to make them appear crazy so they can further isolate their target. 

Here are 5 steps to implement the gray rock method:

  1. Limit Interaction: Minimize unnecessary contact with the individual, only engaging when necessary.

  2. Remain Neutral: Keep conversations and interactions bland and unemotional, avoiding topics that could provoke a reaction.

  3. Set Boundaries: Clearly communicate and enforce personal boundaries to protect yourself from manipulation or abuse.

  4. Avoid Providing Information: Refrain from sharing personal details or emotions that could be used against you.

  5. Focus on Self-Care: Invest in self-care practices to maintain your emotional well-being and resilience in dealing with challenging individuals.

Understanding No Contact:

"No contact" refers to the decision to completely cut off communication and interaction with toxic individuals, particularly those who pose a significant threat to one's mental, emotional, or physical well-being. While it's often the preferred solution, practical constraints or external factors may make it challenging to implement.

Scriptural Basis:

Psalm 82:4 (NIV) exhorts us to "Rescue the weak and needy; deliver them from the hand of the wicked." Implementing gray rocking and, when necessary, no contact, aligns with this biblical principle of protecting oneself and others from harm.

‭‭2 Timothy 3:2-5 tells us, “People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God— having a form of godliness but denying its power. Have nothing to do with such people.


For Overcomers in Him navigating relationships with narcissistic or abusive individuals, gray rocking emerges as a valuable strategy rooted in Biblical wisdom, evidence-based practices, and self-preservation. While striving to embody Christ-like love and forgiveness, it's essential to prioritize one's well-being and maintain healthy boundaries. By embracing the principles of gray rocking, Overcomers can navigate challenging relationships with grace and resilience, guided by the wisdom of Scripture.  

Remember, implementing the gray rock method requires consistency and patience, but it can be an effective tool for navigating difficult relationships. If you need further support, the Overcomers in Him community is here to offer guidance and encouragement. You're not alone in this journey! 💪🌟 #GrayRock #OvercomersInHim #SelfCare #Boundaries

If you'd like my free workbook on Gray Rocking, send me your email along with the words "Gray Rocking" to

Love & blessings!  

Connie Dunn, BSN, RN, NC-BC, BC-MHC

Board Certified Trauma Informed Positive Psychology Nurse Coach, Christian Mental Health Coach (American Academy of Christian Counselors), Narcissistic Abuse Specialist, Somatic Experiencing & Brainspotting Practitioner


This is so helpful, thank you!!

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