🔥 When Your Mind Won’t Stop Looping… Try This.
- overcomerinhim1021
- 1 day ago
- 2 min read
Rumination. Overthinking. Replaying. Spiraling.
Most survivors don’t realize these aren’t “just thoughts” — they’re protector parts trying to keep you safe.
But you can retrain your brain. God made our brains to be neuroplastic which means we can rewire & learn new defaults.
Introducing the Redirection Bracelet Method-A Form of Pattern Interrupt 💗🖤🤍
A simple, science-backed/evidence based + faith-filled tool we use in Overcomers in Him.
✨ How it works:
Wear a stretchy bracelet on one wrist.
Every time you catch yourself looping…
👉 Acknowledge it (“My brain is trying to protect me" or 'this is a lie from the enemy")
👉 Move the bracelet to your other wrist
👉 Redirect your thoughts back to what is true, helpful, and yours to carry
Yes — it’s that simple.
Yes — it’s neuroscience.
Yes — it’s biblical.
Because the Word says:
🔸 “Take every thought captive.” — 2 Cor. 10:5
🔸 “He will keep in perfect peace whose mind is stayed on Him.” — Isaiah 26:3
🔸 “Be transformed by the renewing of your mind.” — Romans 12:2
Every bracelet shift = interrupting the cycle.
Every redirect = rewiring your brain.
Every pause = stepping back into your God-given authority.
You are not at the mercy of your thoughts.
You can choose to be an Overcomer in Him.
👉 Want the full worksheet explaining the method + the science + reflection questions?
Comment BRACELET and I’ll send it to you.
If this applies to you and you need professional support to come alongside you in your healing journey, who has also been there, take that first step by reaching out to me to set up a time to discuss what that would look like and begin your BREAKTHROUGH to taking your life back and become the woman God created you to be.
Connie Wunderly, BSN, RN, NC-BC, BC-MHC
Board Certified Trauma Informed Nurse Coach
Christian Mental Health Coach (American Academy of Christian Counselors)
Certified Narcissistic Abuse Specialist
Certified Somatic Experiencing, Positive Psychology, & Brainspotting Practitioner
Someone Who Has been There and Overcome
Need help?
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