Although the majority of my clients are women healing from narcissistic abuse by men, the spirit of narcissism is not gender-specific. It can operate through men or women, leaders or laypeople, spouses, parents, friends, coworkers, and even within church spaces. 📖Scripture warns us plainly: “But know this: In the last days perilous times will come. For people will be lovers of self… lovers of pleasure rather than lovers of God, having a form of godliness but denying its powe

An apology without change is not reconciliation—it’s just manipulation & a pause button on the same pattern. In healthy relationships, words matter—but repair requires action. Biblically, being “sorry” was never meant to be the end of the story. God’s model includes repentance, responsibility, and restoration. 👉 Saying “I’m sorry” acknowledges pain. 👉 Repair addresses the damage and changes future behavior. Biblical “Sorry” Looks Like Repentance In Scripture, repentance is

In today’s world, those who serve on the front lines are facing more trauma than ever before. Not just the trauma you witness on the job, but the secondary trauma—the emotional weight of what you must see, hear, absorb, and still keep going. What many don’t understand is that first responders and medical professionals are some of the most impacted by unprocessed trauma, yet are often the least supported emotionally. And this trauma doesn’t stay at work. It shows up in: 🚨 Bur

Because when God defends you, you don’t have to. If you’ve survived narcissistic abuse, you know this pain well: 🔹 Triangulation – lies passed through others 🔹 Flying monkeys – people manipulated to attack your character 🔹 Bearing false witness – accusations meant to provoke, intimidate, or silence you But here is the truth that sets Overcomers free: The Lord is your Defender, your Redeemer, and your Vindicator. “The Lord will fight for you; you need only to be still.” (Ex

Rumination. Overthinking. Replaying. Spiraling. Most survivors don’t realize these aren’t “just thoughts” — they’re protector parts trying to keep you safe. But you can retrain your brain. God made our brains to be neuroplastic which means we can rewire & learn new defaults. Introducing the Redirection Bracelet Method-A Form of Pattern Interrupt 💗🖤🤍 A simple, science-backed/evidence based + faith-filled tool we use in Overcomers in Him. ✨ How it works: Wear a stretchy b

One of the most subtle — and spiritually dangerous — aspects of narcissistic abuse is how it drains your oil, the anointing and strength God gives you to live, love, parent, grow, and fulfill your purpose. A narcissist does not pour into you… they pull from you.  Sometimes quietly.  Sometimes chaotically.  Always consistently. And that constant drain eventually leaves even the strongest woman running on fumes. 🛢️ They Drain Your Oil Through Daily Chaos Narcissistic individua

Over four years as a single mom and many more years as a "single wife," I’ve walked a road many of you know too well. It’s a path marked by heartbreak, endurance, and, ultimately, healing. Some of my deepest healing from a toxic 23-year marriage came during my time as a single mom, while other pieces of my heart were mended in the midst of a future relationship. Healing from severe complex trauma (C-PTSD) is not a straight line—it’s a journey. A long, messy, and deeply transf

Because healing, wholeness, and holiness require daily discipline. Beautiful Sister, if you truly desire to rise, rebuild, and reign as the woman God created you to be — there are five daily absolutes you must guard with intention. These are not optional. These are sacred practices of restoration and strength. 💪✨ 💖 1. Sufficient Rest: Rest is not laziness. It’s obedience. 🕊️ “Come to Me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 When we

The Lord often teaches us deep truths in the simplest ways. One day while my dog, Izzy, was outside, our neighbor’s dog began barking. Naturally, Izzy joined in, as if she had no choice but to respond. But the Lord gently showed me something: Izzy isn’t less of a protector if she chooses not to bark back—especially when I, her master, am telling her not to. How often do we as believers fall into the same trap? Someone barks at us, triggers us, or tries to bait us into a fight

The Bible teaches us that greatness comes through servanthood, not self-centeredness. Jesus Himself said: “Whoever wants to become great among you must be your servant” (Matthew 20:26). Yet in today’s world, we see the stark difference between those who live to give and those who live to take. 🔹 Givers reflect the Spirit of Christ. 🔹 Takers often reflect a narcissistic spirit—ego-driven, entitled, and self-serving. Characteristics of Takers (Narcissistic Spirit) Always aski

Have you ever noticed how when you expect something to go wrong, it often does? Or how when you believe someone will disappoint you, you start looking for the proof that they will? That’s not coincidence — that’s confirmation bias in action. 🧠 Definition: Confirmation bias is the tendency to search for, interpret, and remember information that confirms what we already believe — even if it’s not true. It’s how we create self-fulfilling prophecies that keep us trapped in cycl

When we look at narcissism, we must understand it from two perspectives: clinically and Biblically. 🔹 According to the DSM (Diagnostic...

One of the biggest lessons we learn—often the hard way—is that boundaries are not just nice to have in relationships; they are essential....

As Overcomers in Him, we are called to honor our bodies as the temple of the Holy Spirit. When we neglect our physical, emotional, and...

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our...

Proverbs 31 paints a picture of a strong, wise, creative, and discerning woman. But when we look through Scripture, we see that Biblical...

A toxic man doesn’t just wound the woman he targets — he leaves scars on the children too. When he projects his pain, anger, and...

When emotions drive your decisions, they can derail relationships, sabotage opportunities, and keep you trapped in cycles God never...

Why? Because they see her light, her success, her strength — and they crave it. Instead of celebrating her, they seek to conquer and...

The vagus nerve is the longest cranial nerve in your body, running from your brainstem down to your abdomen. It plays a HUGE role in...