🧠💔 Did you know that the majority of disease is linked to stress, poor food choices, lack of exercise, nutrient deficiencies, and toxic relationships?
- overcomerinhim1021
- Sep 24, 2025
- 2 min read
As Overcomers in Him, we are called to honor our bodies as the temple of the Holy Spirit. When we neglect our physical, emotional, and spiritual health, it opens the door for dis-ease to manifest in our bodies.
✨ Emotional/Narcissistic Abuse is simply covert physical abuse.
Toxic relationships don’t just hurt your feelings — they harm your nervous system, increase cortisol, disrupt sleep, impair immunity, and affect long-term health.
📖 God’s Word reminds us:
“Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own; for you were bought with a price. So glorify God in your body.” – 1 Corinthians 6:19-20
“A peaceful heart leads to a healthy body; jealousy is like cancer in the bones.” – Proverbs 14:30
🔬 Science confirms what Scripture has long taught:
Up to 90% of doctor visits are stress-related (APA).
Chronic stress raises cortisol, leading to heart disease, diabetes, obesity, and autoimmune conditions.
Emotional abuse alters brain pathways, affecting memory, mood, and immune function.
🌿 10 Ways to Begin Caring for Your Temple Today:
Pray daily and release your stress to God (Philippians 4:6-7).
Hydrate – aim for 8 glasses of water daily.
Eat whole, nutrient-rich foods (fruits, vegetables, lean proteins).
Move your body — even 20–30 minutes of walking daily.
Get 7–8 hours of restful sleep.
Supplement if deficient (Vitamin D, Magnesium, Omega-3s — check with your provider).
Set healthy boundaries to protect your peace (Matthew 5:37).
Detox your environment — limit toxins, both chemical and relational.
Practice gratitude and positive thinking (1 Thessalonians 5:18).
Connect with a safe support system that uplifts you.
🙌 Overcomer, you don’t have to do this alone.
Healing, accountability, and support are essential. If you’re ready to break free from the cycles of stress, abuse, and neglect — and finally step into the life of health and freedom God designed for you — I invite you to set up a Discovery Call with me today.
📲 Reach out to learn how we can walk this healing journey together.💻
Overcomers In Him
🛡⚔️💃☕️📜📖🙌🙏🩷
Comments